Weigh In record (no journal entry) for 16 August 2024
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93 kg
Lost so far: 13.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3345 kcal
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Fat: 179.25g | Prot: 181.80g | Carbs: 237.16g.
Breakfast: Piracanjuba Leite Zero Lactose Semidesnatado. Lunch: Arroz Branco (Cozido), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Macarrão Fresco (Cozido), Yoki Farofa. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Pão de Forma. Snacks/Other: Toblerone Chocolate Ao Leite com Nougat de Mel e Amêndoas. more...
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Losing 2.8 kg a Week
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