Weigh In record (no journal entry) for 16 August 2024
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71.3 kg
Lost so far: 37.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 47.03g | Prot: 61.53g | Carbs: 115.59g.
Breakfast: Yeşil Zeytin, Zeytin, Migros Olgunlaştırılmış İnek Tam Yağlı Beyaz Peynir , Yumurta, Kırmızı Domates. Lunch: Pişmiş Olgun Soğan, Pişmiş Patates (Kabuğu Yenmeden), Tavuk Baget. Dinner: Yayla Chia Tohumu, Keten Tohumu, Tam Yağlı Sade Yoğurt. Snacks/Other: Muz, Fellas Protein Bar Hazelnut & Cacao, Kırmızı Vişne. more...
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Losing 6.0 kg a Week
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#mdyyyase's Weight History
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