Weigh In record (no journal entry) for 16 August 2024
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73.4 kg
Lost so far: 6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 66.34g | Prot: 48.86g | Carbs: 55.64g.
Breakfast: Planto Barista Coconut, Магнит Банан, Komili Olibites pitted green grilled olives, Самокат Форель Слабосоленая Ломтики, Жареное Яйцо. Lunch: Гречка по-купечески. Dinner: Зеленая Линия Сосиски из Грудки Индейки и Говядины, Жареное Яйцо. more...
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Losing 0.6 kg a Week
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