Weigh In record (no journal entry) for 16 August 2024
|
62.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
840 kcal
|
Fat: 16.66g | Prot: 18.60g | Carbs: 162.08g.
Breakfast: 櫻桃, 芭樂, 火龍果. Lunch: 拿鐵咖啡, 桂格(Quaker) 桂格藜麥燕麥飲, 芭樂. Snacks/Other: 桂格(Quaker) 桂格燕麥奶·茶. more...
|
Losing 2.8 kg a Week
|
|
|