Weigh In record (no journal entry) for 16 August 2024
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88.8 kg
Lost so far: 3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 15.67g | Prot: 68.09g | Carbs: 93.41g.
Breakfast: ABC Saus Sambal , Buncis, Labu Siam, Wortel Dimasak, Putih Telur. Lunch: Jamur Enoki, Labu Siam, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Saus Teriyaki, Nasi Merah. Dinner: Jamur Enoki, Dada Ayam Rebus (Kulit tidak Dimakan), Saus Teriyaki, Nasi Merah. Snacks/Other: Kentang Goreng, Es Kopi dengan Susu dan Gula, Edamame, Ichitan Thai Milk Coffee. more...
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Losing 2.1 kg a Week
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nishaitayahor's Weight History
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