Weigh In record (no journal entry) for 15 February 2016
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1341 kcal
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Fat: 38.43g | Prot: 128.40g | Carbs: 123.70g.
Breakfast: Вареное Яйцо, Донской Орешек Икра Трески Натуральная, Хлеб Черный. Lunch: Веселый Молочник Кефир 1%, Простоквашино Творог 2%. Dinner: Жаркое из Свинины, Гречневая Каша. Snacks/Other: Зеленое Яблоко, Частная Галерея Имбирное Печенье. more...
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steady weight
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VeselchakY's Weight History
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