Weigh In record (no journal entry) for 15 August 2024
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84.5 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 52.95g | Prot: 72.53g | Carbs: 161.08g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Whole Milk, Kellogg's All-Bran Buds, Coffee. Lunch: Apples, Laughing Cow Original Creamy Swiss Cheese. Dinner: Fried Rice, Kroger Pork Country Style Ribs. Snacks/Other: Sutter Home Pinot Grigio, Lo Mein, Sutter Home Pinot Grigio, Pot Sticker. more...
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steady weight
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Pearsall30-34's Weight History
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