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943 kcal
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Fat: 46.96g | Prot: 46.55g | Carbs: 90.55g.
Breakfast: Салат из Помидоров и Огурцов, Alpro Кокосовое Молоко, Кофе, Зеленый Смузи, Омлет с Овощами. Dinner: Зеленый Смузи, Салат Цезарь. Snacks/Other: Сырники. more...
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1611 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Liudmila Zarbailov's Weight History
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