Weigh In record (no journal entry) for 15 August 2024
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76.5 kg
Lost so far: 4.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 26.36g | Prot: 72.76g | Carbs: 59.13g.
Breakfast: Куриное Филе, Щелковохлеб Курабье Бакинское, Nescafe Кофе 3 в 1 Классик. Lunch: Капуста Тушеная с Курицей. more...
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Gaining 4.2 kg a Week
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