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penny foley
Journal
13 Sep 11
penny foley's Journal, 13 Sep 11
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Weigh In record (no journal entry) for 13 September 2011
84.3 kg
Lost so far:
0.3 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2011:
247 kcal
Fat: 10.80g | Prot: 16.40g | Carbs: 17.90g.
Breakfast:
Portabella Mushrooms (Grilled), Low GI Brown Seed Bread, Poached Egg.
more...
2956 kcal
Exercise:
Driving - 1 hour, Desk Work - 3 hours, Swimming (moderate) - 1 hour, Pilates - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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penny foley's Weight History
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