semverik's Journal, 14 Aug 24

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Weigh In record (no journal entry) for 14 August 2024

69 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2024:

1530 kcal

Fat: 74.65g | Prot: 67.90g | Carbs: 147.17g. Breakfast: Простоквашино Сметана 15%, Сырники Домашние, Кофемашина Капучино. Lunch: Чай с Сахаром, Сыр Российский, Krutonoff Сухарики с Прованскими Травами, НК Сити Суп Пюре из Кабачков. Dinner: Капучино, Горячие Бутерброд. Snacks/Other: Twix Mini, Чай с Сахаром, Бабкины Семечки Семечки. more...

1948 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 1.8 kg a Week

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semverik's Journal, 14 Aug 24

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semverik's Weight History