Weigh In record (no journal entry) for 15 August 2024
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68.5 kg
Lost so far: 27.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 23.98g | Prot: 61.90g | Carbs: 124.01g.
Breakfast: Lidl Magere Melk, Heinz Sandwichspread Naturel, Jumbo Luchtige Crackers Volkoren, Lidl Smeerkaas 20+. Lunch: Lidl Knäckebröd Volkoren, Knorr Tuinkruiden Bouillon, Lidl Magere Franse Kwark, AH Bladselderij, Tomaten, Rode Uien, Komkommer (met Schil), Statesman Tonijnstukken in Water. Dinner: Aardappelpuree, Jumbo Gehakte Spinazie Deelblokjes, Iglo Fish Cuisine Bretagne. Snacks/Other: Appel, Lidl Magere Yoghurt, Mineola. more...
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Losing 7 kg a Week
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Lisa1107girl's Weight History
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