Weigh In record (no journal entry) for 15 August 2024
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52.8 kg
Lost so far: 0.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 12.86g | Prot: 85.14g | Carbs: 73.36g.
Breakfast: Tekwan. Lunch: Ikan Salem, Nila (Ikan) (Dimasak, Panas Kering), Sambal Goreng, Nasi Putih. Dinner: Sambal Goreng, Putih Telur Matang, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Bakpao. more...
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1619 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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rumi0412's Weight History
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