becauseimvik's Journal, 13 Sep 11

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i need more cardio.

66.2 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2011:

1382 kcal

Fat: 23.81g | Prot: 35.45g | Carbs: 154.02g. Breakfast: 2% milk, kellogs frosted mini wheats. Lunch: grape jelly smuckers, healthful nutty grain, skippy natural smooth peanut butter. Snacks/Other: bud light. more...

2398 kcal

Exercise: Pilates - 15 minutes, Running - 14.5/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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becauseimvik's Journal, 13 Sep 11

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