Weigh In record (no journal entry) for 15 August 2024
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 32.95g | Prot: 79.16g | Carbs: 145.45g.
Breakfast: Pear, Almonds . Lunch: Rumah Makan Sederhana Daun Singkong, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice, Fried Egg. Dinner: Barco Minyak Kelapa, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Glico Haku Tiramisu, Passion Fruit. more...
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Losing 2.1 kg a Week
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kikyerdiana's Weight History
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