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johnkip
Journal
13 Sep 11
johnkip's Journal, 13 Sep 11
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Weigh In record (no journal entry) for 13 September 2011
101.2 kg
Lost so far:
16.3 kg
.
Still to go:
24.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 13 September 2011:
697 kcal
Fat: 18.93g | Prot: 31.06g | Carbs: 103.17g.
Breakfast:
Light & Fit Yogurt - Cherry, GOLEAN Crunch Cereal.
Lunch:
pear, Light & Fit Yogurt - Cherry.
Dinner:
Taco Salad.
more...
2815 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 2 hours, Resting - 13 hours, Sleeping - 7 hours.
more...
Losing 7.6 kg a Week
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johnkip's Weight History
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