Weigh In record (no journal entry) for 15 August 2024
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57.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 34.94g | Prot: 66.42g | Carbs: 189.50g.
Breakfast: Pisang Molen, Nasi Ketan (Ketan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Risoles, Tumis Kacang Panjang dan Tempe, Telur, Nasi Putih, Pisang. Lunch: Pepaya. Dinner: Tempe Goreng. more...
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Losing 1.4 kg a Week
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