Weigh In record (no journal entry) for 14 August 2024
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95.5 kg
Lost so far: 1.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 19.79g | Prot: 70.11g | Carbs: 172.60g.
Breakfast: Lider Requeijão Tradicional , Café com Açúcar, Frango Desfiado, Pão Francês. Lunch: Banana Nanica, Tomates Cereja, Italac Leite Condensado , Morangos, Carne Moída Refogada, Arroz Branco (Cozido), Batata Inglesa Cozida, Carioca Feijão Cozido. Snacks/Other: Frutap Iogurte de Frutas Vermelhas, Peras. more...
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1926 kcal
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Exercise:
Fitness Training (Workout) - 16 minutes, Apple Health - 23 hours and 44 minutes. more...
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Losing 0.4 kg a Week
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larissas.rocha's Weight History
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