Clarabones9's Journal, 14 Aug 24

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158

71.7 kg Lost so far: 3.2 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2024:

1258 kcal

Fat: 33.22g | Prot: 82.48g | Carbs: 175.49g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Publix Blended Grain Bread, Sargento Deli Style Sliced Sharp Cheddar Cheese, Fried Egg. Dinner: Corn On The Cob with Butter, Black Beans (Canned), Rice Select Royal Blend Whole Grain Texmati Brown and Wild Rice. more...

2270 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Arm Weights 5 lbs - 15 minutes, Sleeping - 11 hours, Resting - 12 hours. more...

steady weight

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Clarabones9's Journal, 14 Aug 24

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Clarabones9's Weight History