Weigh In record (no journal entry) for 14 August 2024
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73 kg
Lost so far: 35.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 55.17g | Prot: 44.55g | Carbs: 106.98g.
Breakfast: Schär Glutensiz Tahıllı Ekmek, Zeytin, Pınar Labne. Lunch: Fındık, Badem, Fellas Meyve Bar Yer Fıstığı Kakao, Pişmiş Kabak, Pişmiş Olgun Soğan, Banvit Hindi Göğüs. Dinner: Zeytinyağı, Yayla Chia Tohumu, Keten Tohumu, Sade Yoğurt (Tam Yağlı Süt), Muz. Snacks/Other: Sırma Doğal Maden Suyu, Salatalık (Soyulmuş), Kiraz Domates. more...
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Gaining 0.1 kg a Week
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#mdyyyase's Weight History
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