Weigh In record (no journal entry) for 14 August 2024
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112.0 kg
Lost so far: 1.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 82.61g | Prot: 171.10g | Carbs: 201.67g.
Breakfast: Aunt Millie's Live Carb Smart Wheat Bread, Strawberries , Blueberries , HTLT Pea-Not Butter, Dannon Oikos Triple Zero - Lemon Tart. Lunch: Blue Diamond Thin Dipped Almonds, Wegmans Grated Parmesan & Romano Cheese, Heinz Ketchup No Sugar Added, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , 99 Restaurant Sauteed Onions - Peppers and Mushrooms - Burger Topping, Wal-Mart Cube Steak, Fresh Gourmet Bacon-Less Bits, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Trader Joe's Persian Cucumber, Kroger Grape Tomatoes, Dole Romaine Lettuce. Dinner: Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Trader Joe's String Cheese, Orville Redenbacher Butter Popcorn Microwave Popcorn. more...
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2803 kcal
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Exercise:
Gardening - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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I Am Okino's Weight History
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