Weigh In record (no journal entry) for 14 August 2024
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87.1 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 47.67g | Prot: 19.76g | Carbs: 145.02g.
Breakfast: Blueberry Muffins, Coffee with Cream and Sugar. Lunch: Reddi-wip Extra Creamy Whipped Cream, Pure Heart Seedless Watermelon. Dinner: Fresh Express Caesar Complete Salad Kit, Cabernet Sauvignon Wine. Snacks/Other: Ice Cream Cone. more...
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Losing 2.1 kg a Week
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michaelschmitt's Weight History
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