Weigh In record (no journal entry) for 14 August 2024
|
114.5 kg
Lost so far: 15.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 38.35g | Prot: 78.69g | Carbs: 178.66g.
Breakfast: Aldi Kaffeeweißer , Kaffee. Lunch: Kerrygold Butter & Rapsöl, Rucola , Bauerngut Lachsfleisch Geräuchert , Rote Tomaten, De Cecco Rigatoni. Dinner: Gekochter Lachs, Kalorienarmes Salatdressing, Krautsalat, Gurke (Geschält), Möhren, Rote Tomaten, Kopfsalat, Gut & Günstig Prinzess Bohnen. Snacks/Other: Krombacher Pils, Magnum White Chocolate & Cookies. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lifechange87's Weight History
|