Spissinger's Journal, 14 Feb 16

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Weigh In record (no journal entry) for 14 February 2016

80 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2016:

2309 kcal

Fat: 44.81g | Prot: 217.70g | Carbs: 253.20g. Breakfast: Energy Cake Cranberry, Kürbis- und Sonnenblumenkerne. Lunch: Banane, Kartoffeln, Wiesenhof Eiklar. Dinner: Aldi Magerquark, Trattoria Alfredo Deliziosa Tonno. Snacks/Other: Myprotein Micellar Casein, Biotech USA Iso Whey Zero. more...

3041 kcal

Exercise: Fitness Training (Workout) - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Spissinger's Weight History

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Spissinger's Journal, 14 Feb 16

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Spissinger's Weight History