Weigh In record (no journal entry) for 14 August 2024
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81.3 kg
Lost so far: 5.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 45.73g | Prot: 51.02g | Carbs: 110.44g.
Breakfast: Yeşil Çay, Tam Buğday Pizza. Lunch: Tam Yağlı Sade Yoğurt, Çoban Salatası, Yeşil Mercimek Yemeği. Dinner: Çoban Salatası, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: İncir. more...
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Losing 1.5 kg a Week
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Sultan -_-'s Weight History
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