Weigh In record (no journal entry) for 14 August 2024
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60.4 kg
Lost so far: 23.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 46.68g | Prot: 45.61g | Carbs: 167.53g.
Breakfast: Graines de Chia Séchées, Simplement Bon et Bio Miel Liquide, Milsani Fromage Blanc 0%, Lotus Speculoos, Alpro Lait d’Amande Grillée , Quaker Flocons d'avoine, Graines de Lin, Banane. Dinner: Oeuf Dur, Oeuf, Poivrons Rouges Doux, Knorr Secret d'arômes Plein Sud , Courgette, Pomme de Terre, Oignons, Puget Huile d'olive Vierge Extra Bio. Snacks/Other: Marque Repère Chocolat Noir 72%, Granola Ballı. more...
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Losing 2.1 kg a Week
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sumeyademirbag's Weight History
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