Weigh In record (no journal entry) for 14 August 2024
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73.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2859 kcal
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Fat: 77.66g | Prot: 136.41g | Carbs: 352.43g.
Breakfast: Sirop, Café, Lidl Biscotte 6 Céréales, Confitures et Conserves, Curcuma, Nutripure Peptides de Collagène . Lunch: Lidl Petit Pain aux Céréales , Côtelette de Porc, Vrai Yaourt Bio au Lait de Chèvre Nature, Spiruline, Fleury Michon Surimi, Tomates, Raisins, Salade d'Huile et de Vinaigre (Recette Maison), Confitures et Conserves, Vin Merlot, Nutripure Peptides de Collagène. Dinner: Lidl Taboulé Oriental, Tomates, Parmentier Sardines à l'huile d'olive Vierge Extra, Spiruline, Confitures et Conserves, Danone Yaourt Nature, Vin Merlot, Lidl Petit Pain aux Céréales. Snacks/Other: Pomme. more...
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3150 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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