Weigh In record (no journal entry) for 14 August 2024
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69.5 kg
Lost so far: 26.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 32.31g | Prot: 87.12g | Carbs: 122.13g.
Breakfast: Lidl Magere Franse Kwark, Lidl Mango Stukjes. Lunch: Knorr Tuinkruiden Bouillon, Tomaten, Lidl Veldsla, Komkommer (met Schil), Rode Uien, Gekookt Ei, AH Roasted Ham, Lidl Mosterd, Jumbo Volkoren Bollen. Dinner: Ei, Rode Chilipepers, Knoflook, Rode Uien, Vissaus, Noedels, Kikkoman Sojasaus, Geroosterde Pinda's (Ongezouten), Taugé, Kipfilet. Snacks/Other: Lidl Gerookte Kipfilet, Appel, Lidl Ontbijtkoek Zero. more...
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Losing 3.5 kg a Week
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Lisa1107girl's Weight History
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