Weigh In record (no journal entry) for 14 August 2024
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76.5 kg
Lost so far: 18.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 41.62g | Prot: 35.97g | Carbs: 74.56g.
Breakfast: Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%, Морозко Блинчики с Творогом. Lunch: Alpro Соевое Ванильное Молоко , Aishafood And Coffee ПП Вафля со Шпинатом и Авокадо, Капучино. more...
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Losing 0.5 kg a Week
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