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1135 kcal
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Fat: 34.24g | Prot: 105.56g | Carbs: 103.51g.
Breakfast: Putih Telur Matang, Buah Pir. Lunch: Uleg Sambal Pedas, Nasi Putih, Tempe Panggang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada Kol. Dinner: Maestro Thousand Island Salad Dressing, Buncis, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Kembang Kol. Snacks/Other: Buah Pir, Roti Bakar. more...
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 Comments
14 Aug 24 by member: dietjournaltyta
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itu breakfast nya apa aja kak isinya?
14 Aug 24 by member: jaxxx0015
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Jaxxx0015 : cuma selada, tomat, sosis yg langsung makan 1/2, telur rebus sama salad dressing nya dari maestro 1sdm kak
14 Aug 24 by member: ibun kayra dan arka
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dietjournaltyta : hehe iya ka semangat mam cehat tiap hari😍
14 Aug 24 by member: ibun kayra dan arka
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ibun kayra dan arka's Weight History
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