Weigh In record (no journal entry) for 14 August 2024
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77.7 kg
Lost so far: 8.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 61.66g | Prot: 53.44g | Carbs: 107.96g.
Breakfast: Aasani Raw Almonds, Oranges . Lunch: Tesco Sirloin Steak. Dinner: Red Table Wine , Waitrose Apple & Grapes, Waitrose Sweet Chilli Chicken Wrap. Snacks/Other: Tesco Shortbread Biscuits. more...
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Losing 1.3 kg a Week
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anndramac searrach's Weight History
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