Weigh In record (no journal entry) for 13 August 2024
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115 kg
Lost so far: 14.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 87.46g | Prot: 149.04g | Carbs: 36.91g.
Breakfast: Aldi Kaffeeweißer , Kaffee. Dinner: TiP Prinzess Bohnen, Aldi Irische Angus Burger, Rumpsteak, Aldi Forellenfilets. Snacks/Other: König Pilsener Pils. more...
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Gaining 1.1 kg a Week
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lifechange87's Weight History
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