Weigh In record (no journal entry) for 11 August 2024
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114.7 kg
Lost so far: 15.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 74.61g | Prot: 104.41g | Carbs: 178.39g.
Dinner: Purland Schweinebauchscheiben , Aldi Grill-Käse, Türkisches Fladenbrot, Aldi Sesamring, Coppenrath & Wiese Benjamin Blümchen Torte, McEnnedy Marshmallows, Weiße Champignons (Gebraten), Maredo Rumpsteak (250g). Snacks/Other: Paulaner Spezi, König Pilsener Pils. more...
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Losing 0.7 kg a Week
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lifechange87's Weight History
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