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Ok was erg gezellig maar wel te veel gegeten.
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3534 kcal
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Fat: 132.49g | Prot: 190.50g | Carbs: 282.33g.
Breakfast: AH Hollandse Aardbeien, AH Magere Kwark, XXL Nutrition Whey Isolate Vanilla. Lunch: AH Rosbief, Arla Jörd Aardbei, AH Mini Appel Kaneel Bollen. Dinner: Starbucks Shortbread Millionnaire, Molinari Sambuca, Empanadas met Kaas, AH Excellent Flat Iron Steak, Spareribs, Stokbrood, Kipnuggets, Sauvignon Blanc. Snacks/Other: Wasa Delicate Crisp Sesame & Sea Salt, Calvé Pindakaas (20g). more...
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2414 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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BlizZz-art's Weight History
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