Weigh In record (no journal entry) for 13 August 2024
|
97.2 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
|
1126 kcal
|
Fat: 19.73g | Prot: 67.96g | Carbs: 165.74g.
Breakfast: قهوة اسبريسو, Rich Bake خبز بلدي , متبل باذنجان, جبنه جبنه قريش. Lunch: شاي, مكرونه, صدر دجاج. more...
|
Losing 2.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
myzwm4564's Weight History
|