DMZur's Journal, 13 Feb 16

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I lost 1/2 pound.

105.9 kg Lost so far: 0.2 kg. Still to go: 37.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2016:

1234 kcal

Fat: 42.56g | Prot: 35.34g | Carbs: 177.56g. Breakfast: Cream of Wheat Instant Maple Brown Sugar Hot Cereal, Regular Coffee. Dinner: Hawaiian Punch Fruit Juicy Red, Pickled Hot Pepper, Papa John's 14" Thin Crust Pizza - Sausage. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Fit & Active Light String Cheese, Southern Grove Seedless California Raisins, Chiquita Banana. more...

2691 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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DMZur's Weight History

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DMZur's Journal, 13 Feb 16

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DMZur's Weight History