bensui's Journal, 13 Aug 24

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Weigh In record (no journal entry) for 13 August 2024

96 kg Lost so far: 2.9 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2024:

1237 kcal

Fat: 55.47g | Prot: 25.25g | Carbs: 172.76g. Breakfast: Pınar Çikolata Sos, Krem Şanti, Fırında Patates, Domatesler, Soğanlar. Dinner: Kısır. Snacks/Other: Ülker Taç Kraker, Krem Şanti, Dondurma. more...

353 kcal

Exercise: Dance (square dancing) - 15 minutes, Running - 13/kph - 10 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 1.7 kg a Week

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bensui's Journal, 13 Aug 24

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bensui's Weight History