Weigh In record (no journal entry) for 13 August 2024
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82.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3776 kcal
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Fat: 164.13g | Prot: 180.07g | Carbs: 398.57g.
Breakfast: Tortillas de Maíz, FUD Salchicha de Pavo (50g), Huevo Revuelto, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Electrolit Suero Rehidratante, Pierna de Pollo, Caldo de Pollo con Verduras, Member's Mark Nueces Mixtas, Bimbo Pan Tostado Clásico. Dinner: Pan Dulce, Pan Dulce. Snacks/Other: Muslo de Pollo (sin Comer la Piel), Caldo de Pollo con Verduras, Tortillas de Maíz, Bimbo Pan Tostado Clásico . more...
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Losing 2.1 kg a Week
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Adrian Román's Weight History
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