Weigh In record (no journal entry) for 12 August 2024
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76.3 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 47.11g | Prot: 84.53g | Carbs: 168.76g.
Breakfast: Telur, Putih Telur, Milbona Joghurt 1,5%, Chia Seed, Apel. Lunch: Melon, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Ayam Lada Hitam, Nasi Merah. Dinner: REWE Beste Wahl Kartoffelsalat, Ikan Salmon. Snacks/Other: Putih Telur, Pisang, Kurma. more...
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Losing 0.0 kg a Week
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liawillecke's Weight History
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