Weigh In record (no journal entry) for 13 August 2024
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54.5 kg
Lost so far: 7.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 51.51g | Prot: 64.85g | Carbs: 88.60g.
Breakfast: Сырники Домашние. Lunch: Hochland Фетакса, Золотая семечка Масло Подсолнечное, Салат из Помидоров и Огурцов, Куриная Грудка Отварная, Сырники Домашние. Dinner: Lorenz Saltletts. more...
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Losing 0.1 kg a Week
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