Weigh In record (no journal entry) for 13 August 2024
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62.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 46.22g | Prot: 106.65g | Carbs: 125.00g.
Breakfast: Ubi Ungu Rebus, Roma Malkist Keju Tabur, HiLo Platinum Swiss Chocolate. Lunch: Ubi Ungu Rebus, Chia Seed. Dinner: Jeruk, Telur Rebus, Khong Guan Saltcheese Combo, B.J. Bawang Merah Goreng, Bawang Putih Dimasak , Sawi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Ubi Ungu Rebus, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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1760 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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ditriles's Weight History
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