Helena0106's Journal, 13 Feb 16

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Weigh In record (no journal entry) for 13 February 2016

70.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2016:

1898 kcal

Fat: 103.63g | Prot: 63.41g | Carbs: 177.70g. Breakfast: Watt's Mermelada Frutilla, Ideal Pan Blanco. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Arroz Blanco. Dinner: Completo Italiano, Completo Italiano. Snacks/Other: Bon O Bon Bon O Bon Cookie's, Yogur Griego. more...

2039 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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Helena0106's Journal, 13 Feb 16

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Helena0106's Weight History