Weigh In record (no journal entry) for 13 August 2024
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61.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 55.95g | Prot: 98.12g | Carbs: 209.62g.
Breakfast: Lindt Lindor, Nusica Hazelnut, Arla Йогурт Kvarg. Lunch: Біла картопля (запечена в шкарлупі), Галя Балувана Котлети Свинні , Кукурудза. Dinner: Сильпо Апельсин, Gelatelli Glass Vanilla. Snacks/Other: Яблуко, Arla Йогурт Kvarg, Банан, Сир Гауда, Ашан Куриная Грудка Гриль. more...
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1699 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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