Weigh In record (no journal entry) for 13 August 2024
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77.8 kg
Lost so far: 8.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 79.08g | Prot: 82.48g | Carbs: 114.87g.
Breakfast: Aldi Greek Yogurt, Strawberries . Lunch: Tesco Chicken Caesar Wrap. Dinner: Asparagus , Spinach , Sainsbury's Scottish Salmon Fillets, Merlot Wine . Snacks/Other: Oranges , Almonds . more...
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Losing 1.3 kg a Week
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anndramac searrach's Weight History
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