Weigh In record (no journal entry) for 13 August 2024
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76.1 kg
Lost so far: 98.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 56.92g | Prot: 164.29g | Carbs: 96.56g.
Breakfast: Milbona Quark Magerstufe, Body Attack High Protein Shake, More Nutrition Chunky Flavour Kirsch-Joghurt, Ahead White Crazy Hazel Nutella, Holie Granola Protein Crunch. Second Breakfast: IronMaxx 100% Whey Protein Strawberry Butter Cookie, Greenland Beerenmischung Greenland Penny, Dr. Oetker High Protein Milchreis, Body Attack High Protein Shake. Lunch: Leichter Genuss Käse Aufschnitt, Blaubeermarmelade zuckerfrei, Buko Balance, Protein Bagel mit Körnigem Frischkäse. Afternoon Tea: Ja! Körniger Frischkäse Halbfettstufe, Greenland Beerenmischung Greenland Penny, Dr. Oetker High Protein Milchreis, Body Attack High Protein Shake. Dinner: Dönerfleisch. Snacks/Other: ALDI SPORTS Clear Whey Blackberry. more...
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Losing 3.5 kg a Week
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melaniesid's Weight History
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