Weigh In record (no journal entry) for 13 August 2024
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63 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 29.89g | Prot: 37.63g | Carbs: 59.30g.
Breakfast: Şekersiz Türk Kahvesi, Mis Beyaz Peynir , Salatalık (Soyulmuş), Çay (Demlenmiş). Lunch: Nestle Damak Antep Fıstıklı Sütlü Çikolata. Dinner: Algida Maraş Usulü Donduş, Fırında Tavuk, Fırında Patates. more...
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Losing 0.1 kg a Week
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