Weigh In record (no journal entry) for 13 August 2024
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67 kg
Lost so far: 34.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 22.61g | Prot: 72.47g | Carbs: 87.61g.
Breakfast: Sadia Mussarela, Sadia Peito de Peru Defumado (40g), Ovo, Vigor Requeijão Cremoso Light, Pullman Artesano Original , União Açúcar Refinado. Lunch: Azeite de Oliva Extra-Virgem, Batata Doce, Brócolis Cozido, Seara Bacon, Sadia Filé de Peito de Frango. Dinner: Sadia Peito de Peru Defumado (40g), Nescau Achocolatado, Piracanjuba Leite UHT Semidesnatado Zero Lactose. more...
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Losing 0.4 kg a Week
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YasmimFe's Weight History
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