Weigh In record (no journal entry) for 12 August 2024
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80 kg
Lost so far: 4.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 20.08g | Prot: 32.64g | Carbs: 100.07g.
Breakfast: Pamonha, Seara Pão de Queijo Tradicional, Café com Leite e Açúcar. Lunch: Morangos. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates Cereja, Pepino (Descascado), Abobrinha Refogada, Arroz Parboilizado Cozido. Snacks/Other: Pão com Manteiga. more...
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Losing 1.1 kg a Week
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aline775's Weight History
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