Thatianafernandes's Journal, 12 Aug 24

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Weigh In record (no journal entry) for 12 August 2024

60.3 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2024:

1125 kcal

Fat: 53.01g | Prot: 84.56g | Carbs: 78.95g. Breakfast: Ovo, Boa Nata Queijo Minas Padrão, Mãe Terra Farinha de Linhaça Dourada, Bananas. Lunch: Patinho, Bufalo Dourado Burrata de Búfala , Quinoa Cozida. more...

1944 kcal

Exercise: Desk Work - 5 hours, Pedalling - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Thatianafernandes's Journal, 12 Aug 24

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Thatianafernandes's Weight History