Weigh In record (no journal entry) for 12 August 2024
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111 kg
Lost so far: 5.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2655 kcal
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Fat: 151.13g | Prot: 112.95g | Carbs: 165.77g.
Lunch: Patates Kızartması, KFC Kemiksiz Çıtır Acılı. Dinner: Tam Yağlı Sade Yoğurt, Etli Biber Dolması. Snacks/Other: Carlsberg Bira, Carte D'or Bal Badem, Karamel, Kaymak, Carte D'or Çikolata Karnavalı. more...
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Losing 3.0 kg a Week
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